New Mama Medic
Postnatal coaching to help you thrive
As a medical doctor and a trained life coach, I have the professional and personal experience to empower you on your motherhood journey!
Mummy mindfulness
Mindfulness and mindset is such a powerful tool in transforming your motherhood experience. It will help give you techniques to be present, reduce stress and improve well being
Physical recovery
Did you know that 60% of women in the UK have at least one symptom of poor pelvic health, but it doesn’t have to be that way! There is so much that can be done to improve your pelvic floor and core!
Nutrition
Easy accessible nutrition, designed with the whole family in mind! This will help with your energy levels, gut health and nutritional goals. Your body needs nourishing after all that its been through
Mum confidence
It is hard to feel confident when you are constantly feeling judged and in the midst of conflicting advice. I will help you feel confident and know that you are doing a great job
What is postnatal health coaching?
Whilst talking therapies focus on your past, coaching is all about your future! Your physical health, mental health and self-confidence matter, and our goal is to take you from surviving to thriving!
We will work with you in the postnatal period to create manageable, sustainable goals which improve your present and your future.
Who is it for?
We are here for any mum who has a child under 2 and wants help to improve her mental and physical wellbeing. You will benefit from a trained coach who is a registered doctor and has tried and tested solutions.
We believe you’re worth the investment.
What is the coaching journey?
We recommend a bespoke 10-session journey to take you from exhausted to empowered. Each coaching call lasts one hour, and will move you one step closer to your goals.
1. Birth story processing
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2. Physical recovery
3. Loving your postpartum body
4. Bonding
5. Nutrition
6. Mindset
7. Mummy mindfulness
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Coaching packages
Free discovery call
Book a free 30-minute discovery call today to find out how we can tailor our programme for you.
Single session
Get to work on your biggest challenges in an initial 60-minute coaching session.
10-session package
Begin your journey from surviving to thriving today through our signature programme!
About Me
I’m Maia, a medical doctor turned postnatal health coach. I have a 5 year old son and a 2 year old daughter. I had a traumatic labour with my son, which left me with flashbacks. He was unwell, and I was dismissed by medical professionals. All this made a huge impact on my mental health and led to severe postnatal depression. Now, I’m out the other side with a passion to help women who are struggling or just barely surviving. If you want to find the joy in motherhood, let us partner together!!
Testimonials
“Maia’s professional knowledge coupled with caring nature gave me the encouragement I needed as I entered the world of motherhood for the first time.”
“I thought after having 2 babies that carefree jumping on a trampoline and long car journeys (without a toilet stop!) were a thing of the past. However, after a few weeks, I’ve managed a journey which was over 2 hours (and then back again the next day!). Amazing! Thank you Maia!”
“Maia has a beautifully calm yet empowering approach and after each session, I felt stronger both physically and mentally.”
“Maia was an absolute lifeline in helping me navigate all things postpartum. Having had an emergency c-section, she supported me around woundcare and recovery, as well as referring me for breastfeeding support when I was struggling.”