Postnatal health coaching
Begin your journey to physical and mental recoveryMummy mindfulness
Mindfulness and mindset is such a powerful tool in transforming your motherhood experience. It will help give you techniques to be present, reduce stress and improve well being
Physical recovery
Did you know that 60% of women in the UK have at least one symptom of poor pelvic health, but it doesn’t have to be that way! There is so much that can be done to improve your pelvic floor and core!
Nutrition
Easy accessible nutrition, designed with the whole family in mind! This will help with your energy levels, gut health and nutritional goals. Your body needs nourishing after all that its been through
Mum confidence
It is hard to feel confident when you are constantly feeling judged and in the midst of conflicting advice. I will help you feel confident and know that you are doing a great job
Helping You Find Success With Personalized Coaching
Do you want to go from surviving to thriving in your postnatal journey?
Motherhood is beautiful, but it’s also exhausting. If you’re feeling drained, overwhelmed, or disconnected from yourself, I’m here to help. Together, we’ll focus on gentle movement, nourishing foods, and mindset shifts to help you feel strong, balanced, and happy in your postpartum journey.
What is postnatal health coaching
Are you the mum that you would like to be?
In the postnatal period it is easy to feel like you are loosing yourself, and you wonder if you will ever feel like yourself again. Postnatal health coaching helps you get there through bite size actionable goals. I will give you techniques to help find calm in the chaos
Do you feel happy in your body?
There is nothing that rips through our core like being pregnant and delivery. Often this leads to pelvic floor problems and core instability. Not to mention trying to wrap our minds around our the bodies that are so different pre-baby. I will help you with body confidence and physical recover
Who is it for?
We are here for any mum who has a child under two and wants help to improve her mental and physical wellbeing. You will benefit from a trained coach who is a registered doctor and has tried and tested solutions.
We believe you’re worth the investment!
My Approach
I have a holistic 10-step coaching program covering the following topics: birth story processing, physical recovery (pelvic floor health, core recovery), loving your postpartum body, bonding, feeding, nutrition, mindset and mummy mindfulness. If there are certain areas that you would like to do a deep dive into, then we can tailor your sessions to suit!
Motherhood is beautiful, but it can also feel exhausting, chaotic, and overwhelming. You don’t have to do it alone. Let’s bring back balance, energy, and confidence—one small step at a time. Through personalized coaching, gentle movement, and mindful nutrition, I’ll help you feel strong, calm, and in control again.
How It Works
Schedule a Free 1:1
With this 30-minute discovery call, we will delve into what areas you would like to focus on. How the coaching journey works and if you would like to work with me!
Choose a Coaching Plan
We will go through the different areas we can focus on. You decide if you feel like weekly or fortnightly sessions would work better for you
Reach Your Goals
We will make your goals as easy as possible, so that it is not overwhelming. Each step of the way I will be there cheering you on!
Free discovery call
Book a free 30-minute discovery call today to find out how we can tailor our programme for you!
Single session
Get to work on your biggest challenges in an initial 60-minute coaching session.
10-session package
Begin your journey from surviving to thriving today through our signature programme!